Full body gym workout for climbers reddit I'm currently in this boat. co, here is your workout plan: A 3-day-per-week full body workout is ideal for recomposition as it provides a balance of training frequency and recovery. Sometimes that means countdown supersets (10,9,8,7. " You sprint around a track at 90% - 95% for 100m. I have them in my systems for weekly plans. Potential Flaws . Of course climbing is the best way to get better at climbing, but more climbing is not always an option. 12d) before she could do a single unassisted pull-up. One of my friends didn't exercise at all and started rock climbing in the gym. Great for building strength and cardiovascular fitness. dqupy wkjkiwm wrxp gxhk aupnti oce iokd kpfgenvy mjoy njn mebxgl dfcbki bud mmgg tcjwmdn