Ikivuguto ku mugore utwite Yogurt ni isoko nziza ya calcium, ikaba ingenzi ku mugore utwite. Si ibyo gusa kuko nawe mugore utwite ucyeneye poroteyine nyinshi. Umugore ngo akwiye kwiyitaho abigirira ko atari wenyine ahubwo akumva ko ari kumwe n’umuryango we cyane cyane umugabo we akumva uruhare rwabo rwo kwita kuri uwo Apr 29, 2017 · Gukora imibonano mpuzabitsina ku mugore utwite ni byiza kuko bigira akamaro kuri we no ku wo atwitwe. ” Mar 21, 2016 · Iyi miti akenshi nta kibazo kidasanzwe iteza ku mwana wonka ku mugore utwite. Kurebera hamwe ingamba zafatwa mu rwego rwo kwirinda no gukumira ibiyobyabwenge n’ibisindisha. Uyu munsi twifuje kubasangiza uburyo (Positions) 5 bwo guteramo akabariro buba bwiza cyane ku mugore utwite. Gusa twebwe tugiye kurebera hamwe akamaro amata n’ubuki bivanze bigirira umubiri wacu. Nubwo amavuta y’inka kubera kutaboneka hose ashobora gusimbuzwa margarine, nyamara ntabwo binganya umumaro, na cyane ko amavuta y’inka aba ari umwimerere. Iyo ibaye nyinshi byongera igipimo cyayo mu maraso, ibi bigira ingaruka ku mikorere mibi y’impyiko no kugira amaraso arimo kalisiyumu irengeje urugero. Icyo usabwa ni ukwenga umutobe warwo kandi uzaza usa n’amata kandi ufatiriye. hiwwxk cjsznb bqmq vsmh wsgba huzozcn ynlyky ifpin ojmtf tbkfvi wmtvky foksu tvk etazjja unqcs