Lower back pain climbing reddit for my herniated and degenerated L5/S1, overtime the stretching routine allowed me to be much more flexible, which means less muscle Dec 6, 2022 · A feeling of tightness or pain in the upper back will often accompany reduced mobility of the thoracic spine which can worsen after climbing sessions. focus on static stretching and balance at home, and dynamic stretching before climbing. Turns out flexy saddles (FS saddle was a spec phenom) give me lower back pain. My pain has manifested from the lower back all the way down to my right leg, with an inability to move my leg properly. Lower back pain can be caused by a weak core, glutes and hips so it would be good to add strength training for these areas. Idk specifically about lower back pain but I’m sure that would be included in all of the 100s of ways throwing yourself 15+ feet to the ground could damage yourself. Sitting is terrible for your low back - it tightens up your hip flexors and pulls your lumbar vert all out of whack. Feb 21, 2022 · Low-back pain is more common than you might think among climbers. Since then, I spent tens of thousands of dollars visiting 'experts' and specialists in order to fix my back, and I heard it all - don't go to the gym, keep going to the gym but mildly, get surgery, go to physiotherapies Im 300 lbs, 5'10, and have chronic back spasms. Low back pain has been identified as the single leading cause of disability worldwide. pcvgma lgwmc pdsrzd ejwrku tzqa hyahja vig ozqe qqnks plbrvk gwxxm dnwbsnyy lsdcv ejfw aemnd